Can you spare an hour and a half to help to save your life?

Above video discusses key topic areas that enhance an individuals ability to quit and stay off of smoking. The following videos explore these individual areas:

Topic one: Why you smoke

Video: Why do smokers smoke
18 minutes 9 seconds

Topic 2: Why you should quit


Heart and circulatory diseases
19 minutes 19 seconds

Lung cancer
18 minutes 49 seconds

Feel what it is like to breathe with emphysema
8 minutes and 47 seconds

The palmolive bottle demonstration
7 minutes 46 seconds

Premature deaths caused by smoking
12 minutes 34 seconds

Topic 3: How to stop

How to quit smoking
13 minutes 47 seconds

Topic 4: How to stay off

Never take another puff
4 minutes 22 seconds

Total time for all of the videos above is just around 91 minutes